An indicator of male health is the state of his power. Too often young people complain of some erectile dysfunction, not realizing where the power depends. After all, it is possible to establish male strength only by eliminating the annoying factor. Many believe that with an irregular intimate life, power is significantly weakened. But American scientists have drawn different conclusions from numerous studies. The frequency of relationships has no effect on power itself. Rare contact depends on other factors that do not allow the young person to show his power to the maximum. So where does male power depend?
The state of health of the whole organism
Everyone has certain tendencies that are inherent in nature. Constitutions is the sexual constitution, like any other factor, that is determined at the genetic level. Like strength, speed, agility, mental ability, state of power is an innate indicator. However, the way a young person displays his power depends on the external environment. The sexual constitution depends on where the young man grew up, with whom he communicated, how he grew up. A physically and mentally healthy man has every chance to control his lust to the maximum.
Of course, a good stable erectile function depends directly on the condition of all systems and organs of the human body. A very common cause of impotence are diseases of the cardiovascular system. Inadequate intercourse may occur in hypertensive men. In some cases, sexual intercourse is simply contraindicated for them. But, it is mainly about the mature representatives of the stronger sex. At a young age, in the case of complete health, problems with strength should not appear.
A good erection depends on good blood circulation. The condition of the dishes is very important. With their normal permeability, lack of cholesterol plaques, strength of blood vessel walls, there is no need to complain about strength. But if there is depletion of blood vessels, an erection may not occur at all. The fact is that when it stimulates arousal, blood through the arteries begins to flow actively into the cavernous bodies of the penis. The outflow of the same blood through the veins is automatically blocked by a natural mechanism. In case of flow violation, a normal normal erection is missing. If there are problems in the venous exit, an erection occurs but disappears very quickly, often before the start of a full sexual intercourse.
Power also depends on the following problems:
- Injury of pelvic organs;
- Frequent injections into the penis;
- Thyroid gland dysfunction;
- Back and spinal cord injuries;
- Diabetes;
- Alcoholism.
Another factor on which male potency depends is the hormonal background of the body. The endocrine system is responsible for this. With a poor production of male hormone testosterone, lust is significantly weakened. Testosterone production can be stopped in the presence of inflammatory processes in the genitals. It could be prostatitis, urethritis, sexually transmitted diseases, etc.
Psychological factor
The state of power, especially at a young age, depends directly on the psycho-emotional background of a young person. Modern representatives of the stronger sex adhere to the fast pace of life. In pursuit of prosperity, career growth, vacation fades into the background. The operating time increases invisibly, but there are 4-5 hours left for sleep. This is extremely small. A full eight-hour nap should be present. Only in this way the central nervous system is completely restored.
The condition of the sexual partner also plays an important role. Even with a good potency, the coldness and indifference of the girl will not allow the young man to fully express himself on the psychological level. Often, the psyche is disturbed during a first unsuccessful sexual experience. She leaves her mark. Against this background, the young man will have problems with further relationships. Just a confidential conversation with a partner, an adequate perception of some temporary deviations will help remove barriers.
If we consider strength in terms of mental health, then the following factors have a detrimental effect:
- Stress;
- Frequent conflicts;
- Excess work;
- Depression;
- Self-doubt;
- Discrepancies at work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important for each of the sexual partners to have their own special personal space. If you are constantly together, near the desire of the young man can fade. Power also suffers from this. With previous failures, some men suffer from a type of syndrome, which in psychology is called "first date" syndrome. The essence of the problem lies in the sexual incompatibility of a representative of the stronger sex only in the first contact with a particular woman. With her adequate response to this, subsequent intimate encounters with the same woman will be crowned with success.
Once sexual activity begins in young people, they often worry about an erection. Trying to give maximum pleasure to their partner, they constantly think about it. On a psychological level, this can play a cruel joke. The subconscious mind simply ignites its "blocks", the erection begins to weaken. The solution to this problem is simply to get rid of the complexes. Unfortunately, in our countries it is not common to arrange trips to psychologists and psychoanalysts. And if the problem is not addressed, it becomes even more serious.
There are some periods of crisis in family life, which, according to psychologists, are difficult to avoid. This, one might say, is an inevitability worth overcoming. At this time, lust is weakened in both men and women. Therefore, very often the state of power depends on the psychological state of a person.
Power and lifestyle
Whatever positive tendency nature gives you, everything can be ruined by the wrong way of life. Bad habits will lead to power problems at both the physiological and psychological levels. So erectile function depends on the physique, the constitution of the young. Disorders are often observed in the case of overweight. At the same time, the level of cholesterol in the blood and body is out of scale. Cholesterol enters the vessels, is deposited in the walls, leading to their blockage. Power begins to weaken significantly.
Therefore, male strength depends on the sport. Regular but moderate physical activity improves blood circulation, including to the genitals. Also, during sports, the condition of the heart muscle is maintained, the muscle mass of the back is built up and the excess amount of fat is burned. Moreover, sports are a great way to relax, to clear your brain from a hard day at work. This means that physical activity has a positive effect on strength at the psychological level.
Experts recommend choosing outdoor activities rather than static sports. So it is very useful to do running, swimming, basketball, football. There is still controversy over the health benefits of men from cycling. So you are allowed to constantly spend time on a bike for half an hour. After this time, you should definitely warm up. Prolonged riding in the saddle of a bicycle leads to squeezing of the arteries of the genitals. Stagnation occurs in the pelvic area. This will definitely affect the power.
Male intimate consistency also depends on the nutritional quality of a young man. Do not overdo it with these foods:
- Smoked products;
- Sausage;
- Fatty meats;
- Soda;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Semi-finished products;
- Bakery;
- Sweets.
Low quality products can lead to changes in hormonal levels, overweight. This will definitely affect the state of power. Smoking is strictly forbidden. Male strength depends on this bad habit. With a long experience of smoking, the body vessels begin to empty, becoming completely impassable. The same goes for alcohol. Only moderate doses of quality red wine are allowed. Such a moderate dose is considered to be no more than one glass per day. Also, it has been proven that no detrimental effect on strength will be noticed unless more than 1 liter of quality beer is consumed per week. But the most dangerous types of alcoholic beverages for male potency are gin, tequila and vodka.
The diet of a healthy person should consist of the maximum amount of fresh vegetables, fruits and a variety of cereals. Consumption of meat should not be excluded. Meat is the building block of the male body. Animal fats should make up 1/3 of the total diet. For strength, elements such as vitamins B, E, C, A, zinc, selenium, iron and magnesium are important. The maximum concentration of these elements is found in oatmeal, chicken eggs, garlic, green onions, herbs, ginger, chicken, seafood and fermented milk products.
Power also depends on the husband's professional activity. So power is weakened by constant sedentary work. Professions such as driver, miner, employee of a "hot" shop, sailor are also at risk. An interesting fact is that power depends on the type of hobby. So a hobby for winter fishing can have a detrimental effect on the state of power. Based on all of these, there are many reasons on which male strength depends.